Each culture has its own list of secret ingredients that grant health benefits—and the tropical fruit guava is no exception. Native to Mexico and South and Central America, this sweet and juicy fruit is famous worldwide. But when it comes to nutrition, there's an often-overlooked part of the guava that deserves your attention: the leaves. That's right, guava leaves are packed with vitamins, minerals, and antioxidants that could give you a much-needed health boost. It might seem strange at first, but so many cultures have incorporated these leaves into their diets for centuries that there must be something to it. Today, we'll explore some of the health benefits associated with guava leaves—and why you should consider adding them to your diet. What Are the Nutritional Benefits of Guava? Are you looking for something new to add to your diet? Well, you should take a close look at guava leaves! Not only are they packed full of flavor, they also have an array of health benefits t
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