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Why 10,000 Steps a Day Should Be Your New Fitness Goal?

If you're like me, you've been told for years that exercising is good for your health and can help reduce your risk of certain diseases. But even with all the research out there about the benefits of exercise, it's still hard to convince yourself to get off the couch or into a gym. Luckily, there's now another reason why walking 10,000 steps is good for your body: It makes you feel better! The Science Behind 10,000 Steps There's a reason that walking is one of the most popular forms of exercise. According to CDC walking is a simple and effective form of low impact exercise that can help people improve or maintain their physical fitness. It's an easy way to get active and stay in shape without having to go to the gym or invest in expensive equipment. One of the most popular goals for walkers is to reach 10,000 steps a day. This goal can be achieved by taking regular walks throughout the day or by incorporating walking into daily activities like running errands, ...

Breaking Down the Basics: What Is a Calorie?

When it comes to our health, there are a lot of things we need to know and calories are one of them. Although they get a lot of bad press, calories are actually a vital part of our diets. In order to understand why they're so important, we first need to break down what they are. Calories are key to maintaining a healthy weight, as they help us to balance the amount of energy we take in with the amount of energy we expend. So the next time you're looking for a snack, make sure you reach for something with a decent calorie count! What Is a Calorie? A calorie is a measure of energy. It is the amount of energy required to raise the temperature of 1 gram of water by 1 degree Celsius. In short, a calorie is a unit of measurement that tells you how much energy is in a particular food or drink. When you consume foods and drinks with calories, your body will use that energy t...

Sukanya Samriddhi Yojana - What Are the Benefits and Interest Rates of SSY?

You might have heard about the Sukanya Samriddhi Yojana scheme, which was launched for securing female child future. Let's take a look at what this scheme is all about and some of the benefits and interest rates that are offered. Overview of the Sukanya Samriddhi Yojana The Sukanya Samriddhi Yojana (SSY) is a government savings scheme targeted at the girl child. Launched in January 2015, the scheme allows parents to deposit money in a savings account for their daughter until she turns 18. The account offers a high interest rate, and tax benefits are also available. Here are some of the key features of the Sukanya Samriddhi Yojana: The scheme is open to all Indian citizens. A minimum deposit of Rs 250 is required each year. The account has a maturity period of 21 years. The interest rate offered is currently 7.6%. This is subject to change, please check frequently. The account can be opened in the name of a girl child who is below age of 10 years. Tax benefits are available under S...

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