Why 10,000 Steps a Day Should Be Your New Fitness Goal?

If you're like me, you've been told for years that exercising is good for your health and can help reduce your risk of certain diseases. But even with all the research out there about the benefits of exercise, it's still hard to convince yourself to get off the couch or into a gym. Luckily, there's now another reason why walking 10,000 steps is good for your body: It makes you feel better!

The Science Behind 10,000 Steps

There's a reason that walking is one of the most popular forms of exercise. According to CDC walking is a simple and effective form of low impact exercise that can help people improve or maintain their physical fitness. It's an easy way to get active and stay in shape without having to go to the gym or invest in expensive equipment. One of the most popular goals for walkers is to reach 10,000 steps a day. This goal can be achieved by taking regular walks throughout the day or by incorporating walking into daily activities like running errands, going to work, or taking the dog out for a walk. For those looking for an effective form of low impact exercise, walking is definitely worth considering!

Plus, it's easy to track your progress with the use of fitness trackers or apps that count your steps. So if you're looking for an achievable goal that will help you stay fit, 10,000 steps a day is the perfect place to start!

How Much Time We Need To Walk?

The AHA recommends adults get at least 150 minutes of moderate-intensity aerobic activity per week—that's about 30 minutes on a treadmill or elliptical machine five days per week. 

If you like to walk outside more often than just during your lunch break at work or after dinner with friends, go for it! Just keep in mind that if you're doing this form of exercise regularly as part of an overall healthy lifestyle plan (and not just because it sounds fun), then there should be no need for any kind of calorie restriction beyond what would otherwise apply in any other type dieting program.

Setting and Achieving Your 10,000 Steps Goal

One of the most popular goals that people set when they decide to start walking is achieving 10,000 steps a day. This goal can be achieved with some dedication and planning. 

Here are some tips that can help you get started on setting and achieving your 10,000 steps goal: 

1. Track your steps
2. Set realistic goals; initially set 5,000 then gradually increase.
3. Create a daily walking routine, and find an accountability partner. 

With these tips in mind, you should be able to reach your 10,000 step goal in no time!

Track Your Progress:

Keeping track of how much walking you do each day will help keep you motivated, as well as give insight into how different factors affect your ability to reach this goal—such as weather conditions or whether or not there's a lot going on at work. 

You'll also be able to see if there are any days when the number of steps taken doesn't match up with other days where there's been more activity in your life; this could mean that some days may require more than others in order for them all reach their target through walking alone!

Tracking can be done without any investment. If you're tight on budget, we recommend you to use pedometer apps eg: Google Fit, etc.

Common obstacles to reaching 10,000 steps a day:

You’re not alone. We all have busy lives and find it hard to fit exercise into our schedule. That’s why we created this article with one goal in mind: helping you reach your 10k step count more easily!

• Get into the habit of taking regular walks outside your home or office (or both). 
• You can also try walking on a treadmill at the gym or even take short walks during lunch breaks at work!
• Use stairs instead of lifts, this will increase your overall movement significantly throughout the day.
• Try to move regularly, from your office cabin every 1.5 hours this will help you to reduce your stress and back pain.

How Many Calories Burned in 10,000 Steps?

It turns out that the number of calories burned depends on several factors like your weight, speed, and terrain. For example, if you’re walking at a moderate pace, your body will be working to keep up with its own needs while also burning calories.

In general, an average person can expect to burn between 400-600 calories when taking 10,000 steps.

For eg: If you weigh 80 Kgs and walking at a speed of 4km/hour, then approximately you'd have burned 320 to 375 calories.

How Many Kilometers is 10,00 Steps?

10,000 steps is about 8 kilometers. That's about the distance between your front door and back door!

If you walk (or run) 10,000 steps a day, that's equivalent to walking or running just over 30 minutes. If you're doing it over the course of an entire day (which is easier if you go out for walks/runs in groups), then that's equivalent to walking or running 5 miles—not bad at all!

Conclusion

It’s easy to set a goal and make a plan, but achieving it can be difficult—especially when your body isn’t used to doing something new. But with the right kind of motivation, you can keep going even if you feel like giving up along the way. 

One key takeaway, what I did. I usually walk about 6,000 steps in morning brisk walk. The remaining steps, I'll try to cover in activities like

• Taking stairs instead of lift in office
• Trying to move from the office cabin every 1.5 hrs and visit my friends cabin which helps to reduce my stress and avoid sitting idle for long hours
• If you're taking metro or local train. As you know, all the platforms are long, walking in the stairs instead of lift will help you to achieve 10,000 steps easily in the initial days.

FAQs

Q. Is walking 10,000 steps a day enough exercise?

Walking 10,000 steps a day is often recommended as a way to stay fit and healthy. While this is certainly beneficial for those who are just starting out on their fitness journey or one who just don't want to gain weight and happy with their current shape. It may not be enough for those looking for muscle building.

Q. Is it better to walk faster or longer?

How do you get the most out of your walking routine? Intermittent walking can be a great way to maximize your workout. Intermittent walking involves alternating between fast-paced and slow-paced walking sessions. This type of walking allows you to get more out of your workout in a shorter period of time. By alternating between fast-paced and slow-paced segments, you can increase your endurance while also burning more calories in less time. So if you're looking for an efficient way to get fit, intermittent walking may be the answer!

Q. How many steps is 1Km walking?

Generally, the average person needs to take between 1200 to 1400 steps in order to cover 1km. The steps, varies depending on the height and speed of the individual.

Q. What is the best speed to walk?

How fast should we walk to get the most out of our exercise? The answer is 4.5 km/hr, which is considered to be the ideal speed for walking. This speed allows us to burn more calories, increase our heart rate and help us maintain a healthy weight. It also helps reduce stress levels and improve overall physical fitness. So if you want to make sure you are getting the most out of your walking routine, then aim for a 4.5 km/hr. pace!