Lifestylism 360

Trying to lose weight? You're not alone. In fact, weight loss is one of the most popular New Year's resolutions. But what are the best fruits for weight loss? That's a great question. And we're happy to help you answer it. Below, you'll find a comprehensive guide to the best fruits for weight loss. We'll cover everything from the benefits of each fruit to how much you should eat per day. So whether you're looking for a new fruit to add to your diet or you're just getting started on your weight-loss journey, read on for the info you need. Overview of Weight Loss and Fruits Before we get started, let's take a quick look at what weight loss is and why it's important. Everybody is different and therefore, there is no one-size-fits-all approach to weight loss. However, there are certain general principles that hold true for most people. The best way to lose weight is by eating healthy foods and exercising regularly. This may seem like common sense, bu...

When most people think of pomegranates, they think of the tart and juicy fruit that's often used in juice or smoothie recipes. But what you might not know is that the pomegranate has some incredible health benefits as well. In this article, we'll explore some of the top health benefits of eating pomegranates. We'll also take a look at how to incorporate pomegranates into your diet, and share some delicious recipes that will help you get the most out of this amazing superfood. What Makes Pomegranates Such a Powerhouse? When it comes to pomegranates, the saying "an apple a day keeps the doctor away" might need to be amended. A pomegranate a day could keep the doctor away, the dentist, and pretty much every other health professional you can think of. That's because pomegranates are packed with antioxidants, vitamins, minerals and beneficial plant compounds. In fact, they have more antioxidants than in any other fruit. This is what makes them such a powerhouse for...

You might have heard about the Sukanya Samriddhi Yojana scheme, which was launched for securing female child future. Let's take a look at what this scheme is all about and some of the benefits and interest rates that are offered. Overview of the Sukanya Samriddhi Yojana The Sukanya Samriddhi Yojana (SSY) is a government savings scheme targeted at the girl child. Launched in January 2015, the scheme allows parents to deposit money in a savings account for their daughter until she turns 18. The account offers a high interest rate, and tax benefits are also available. Here are some of the key features of the Sukanya Samriddhi Yojana: The scheme is open to all Indian citizens. A minimum deposit of Rs 250 is required each year. The account has a maturity period of 21 years. The interest rate offered is currently 7.6%. This is subject to change, please check frequently. The account can be opened in the name of a girl child who is below age of 10 years. Tax benefits are available under S...

. EPF is one of the most tax-effective investment options in India. Contributions up to Rs 1.5 lakhs per year are exempt from income tax, and the interest earned on EPF contributions is also exempt from income tax. Now that you know the basics, let's take a look at how you can get maximum returns from your Employees' Provident Fund. What Is the Employee Provident Fund? Employee Provident Fund (EPF) is a retirement savings scheme in India. It is a compulsory savings scheme for salaried employees. Under EPF, an employee contributes 12% of his salary each month to the fund, and his employer matches this contribution. The employee can withdraw the money from EPF at the time of retirement. EPF is a very good way to save for retirement. The current EPF interest rate is 8.10% per year. An employee can withdraw the money from EPF at the time of retirement. What Are the Tax Advantages? When you invest in EPF, you not only get the benefit of tax exemption on the principal amount, but als...

If you're like me, you've been told for years that exercising is good for your health and can help reduce your risk of certain diseases. But even with all the research out there about the benefits of exercise, it's still hard to convince yourself to get off the couch or into a gym. Luckily, there's now another reason why walking 10,000 steps is good for your body: It makes you feel better! The Science Behind 10,000 Steps There's a reason that walking is one of the most popular forms of exercise. According to CDC  walking is a simple and effective form of low impact exercise that can help people improve or maintain their physical fitness. It's an easy way to get active and stay in shape without having to go to the gym or invest in expensive equipment. One of the most popular goals for walkers is to reach 10,000 steps a day. This goal can be achieved by taking regular walks throughout the day or by incorporating walking into daily activities like running errands, ...

Weight loss is a challenge that many people face, but it's not impossible. There are some habits you can adopt to help you lose weight and keep it off for good. The key to long-term weight loss is creating new habits and making them part of your lifestyle. These strategies will help guide you in your quest for a healthier body: Create a Weight Loss Vision Board A vision board is a visual representation of your weight loss goals. It's like a roadmap for achieving your ideal weight. You can use it to keep track of how far you've come and where you are now, so that you know where the next step is to take. A good place to start is by making sure that every area in your home has at least one small sign or picture with pictures on it (e.g., "I'm losing weight!"). Then add more as needed until there are enough items in each room—or even better, write down some ideas for what kinds of things would make sense for each room (like maybe putting up something like "I...

You may have heard of the Public Provident Fund (PPF) scheme, but are not sure if it is worth investing in. Here is a quick look at the benefits of the PPF scheme so you can make an informed decision: What Is a Public Provident Fund (PPF) and How it Works? A Public Provident Fund (PPF) is an excellent investment option for those who are looking for maximum returns with low risk. It is a long-term savings scheme that offers tax-free returns, making it a great way to save for your retirement. The best part about a PPF is that your money is locked in for a fixed period of time, so you don't have to worry about it being invested in volatile markets. This also makes it a very low-risk investment option. The PPF is a long-term savings scheme that offers a guaranteed return on your investment. The interest rate is currently 7.1% The money you invest in the PPF is locked in for a period of 15 years, but you can withdraw it after 10 years. The best part about the PPF scheme is that your mon...

  What is Digital Rupee? Digital Rupee is a digital currency and has been developed by the Reserve Bank of India (RBI) as part of its efforts to promote financial inclusion and digital payments in India.  It aims to provide an alternative to cash, enabling faster and more secure payments across the country. It promises to be the world’s first central bank-backed digital currency, offering Indians a safe, secure, and convenient way to transact digitally.  Who Can Use Digital Rupee and How Does It Benefit You? Everyone can use Digital Rupee to buy goods and services, or to transfer money to other individuals or businesses. What's more, Digital Rupee offers a number of benefits over traditional forms of currency. Here are some of the ways in which it can benefit you: You can use it for transactions both online and offline You can use it to buy goods and services from a variety of merchants You can use it to pay bills and taxes You can use it to transfer money to other indiv...

As you probably know, India is a land of diversity. This is especially apparent in the country's cuisine, which features flavors and ingredients from all over the subcontinent. But while Indian food is renowned for its complexity and flavor, it's also known for being healthy. In fact, many of India's traditional dishes are considered weight-loss foods.   If you're looking to jump-start your weight loss journey, you might want to consider adding some Indian flavors to your diet. Below we've curated a list of the top weight-loss foods from India. So go ahead and give them a try! What Are the Best Weight Loss Foods in India?   The best weight loss foods in India are those that are high in fiber and protein, and low in unhealthy fats. These foods will help you feel fuller for longer, and will help to keep your metabolism going strong. Some of the best weight loss foods in India include: High-fiber fruits like apples, pears and berries Lean protein sources like chicken, ...

There's no need to feel limited when it comes to generating extra income. If you're looking for a fun, easy way to make a bit of extra cash, bike taxi services are a great option! All you need is a bike, some basic knowledge of your city, and a friendly demeanor. You'll be up and running in no time, and can start earning money by giving people rides around town. Bike taxi services are perfect for anyone looking for a flexible way to make money. You can work as much or as little as you want, and you're free to choose your own hours. Plus, it's a great way to meet new people and get to know your city better. If you're interested in signing up as bike taxi driver, we've got all the info you need!  What Is Bike Taxi? You may have heard of bike taxi services before, but may not know exactly what they are. Bike taxi services are a great way to generate an extra income easily. Basically, you offer people a ride on your bike for a fee. It's a great way to make s...